Question

You should choose and prepare foods with less ________?

1) vitamins
2) fiber
3) salt
4) dairy

Answer 1

Choose foods with less salt to promote good health.

Step-by-step explanation:

When choosing and preparing foods, it is important to choose foods with less salt. Limiting salt intake can help prevent high blood pressure and other health issues. Fresh foods generally have less salt than processed foods, so it is best to opt for fresh food options and read nutrition facts labels to choose options that are lower in sodium.