Question

PLS HELP I ONLY HAVE 3 HOURS LEFT

Record all of the foods and beverages that you consume each day. In the columns on the right, mark how many servings you are getting from each food group. In the Total Servings row at the bottom of the chart, add up the total number of servings in each column to see if you met the daily recommendations. Complete a summary at the end of each day. Submit the completed chart at the end of 3 days.

Example:


Breakfast

What did you eat? Grain Vegetable Fruit Dairy Protein Empty Calories
2 pancakes w/syrup

2




1

1 glass of orange juice





1


1 glass of milk






1


2 sausage links
1


Day 1:
Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories

































Lunch






Dinner






Snacks






Total Servings


Day 1 Summary:

What areas were lacking on day 1? What are some things I can change tomorrow to help me improve my diet?

Day 2:
Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories

































Lunch






Dinner






Snacks






Total Servings


Day 2 Summary:

Were today’s choices healthier choices than yesterday's? Why or why not?


Day 3:
Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories

































Lunch






Dinner






Snacks






Total Servings


Day 3 Summary:

Which food group did I consistently eat proper amounts from each of the three days? From which food group do I get the most calories and the fewest calories? Over the next month, I plan to balance my diet with the following changes to achieve healthier eating habits.

Answer 1

Answer: dude chill out I had to do this before and all I had to do is just put what I am having for breakfast, lunch, and dinner too.

Step-by-step explanation: