Question

Reliance on addictive substances is a negative coping mechanism. What is a good strategy to respond to stress?

1) to remove yourself from the situation
2) to hold your stress in
3) to take your stress out on people
4) to gain release through controlled substances

Answer 1

A good strategy to respond to stress is to remove yourself from the situation. Engaging in exercise and seeking support from others are also effective strategies to manage stress levels.

Step-by-step explanation:

A good strategy to respond to stress is to remove yourself from the situation. This involves distancing yourself from the stressor and taking a break from it, which can provide temporary relief and a chance to calm down. Another effective strategy is to engage in exercise. Exercise has been shown to reduce stress, both physically and mentally, and can help improve overall well-being. Additionally, seeking support from others and talking about your stress can be beneficial in managing stress levels.