Final answer:
When using behavior change to manage and improve your lifestyle, it is best to start with a single behavior that you want to change. This allows you to focus your efforts and make progress in a specific area.
Step-by-step explanation:
When using behavior change to manage and improve your lifestyle, it is best to start with a single behavior that you want to change. This allows you to focus your efforts and make progress in a specific area. It is known as targeting a behavior. By targeting a behavior, you can set specific goals and develop strategies to address that behavior.