Question

Which strategies are ways to build self-efficacy? (Choose every correct answer.)

Multiple select question.
-Focus solely on encouragement from an outside support system.
-Develop an internal locus of control.
-Blame others when you are not able to accomplish something.
-Use visualization and self-talk.

Answer 1

Building self-efficacy involves developing an internal locus of control and using visualization and self-talk, rather than relying on external validation or blaming others for failures.

Step-by-step explanation:

To build self-efficacy, focusing solely on encouragement from an outside support system is not a reliable strategy. Instead, developing an internal locus of control is a powerful method, as it fosters the belief that one's actions have a direct impact on outcomes. Blaming others when not able to accomplish something contradicts the development of self-efficacy, as it reinforces an external locus of control. On the other hand, using visualization and self-talk are effective ways to enhance self-efficacy because these techniques help individuals mentally prepare and reinforce their belief in their own abilities.