Final answer:
To increase the odds of changing target behaviors, people can reinforce responses that resemble the desired behavior and use the foot-in-the-door technique. Shaping can also be used to reward successive approximations of the target behavior.
Step-by-step explanation:
To increase the odds of changing target behaviors and make them more satisfying, people are encouraged to follow certain strategies. One strategy is to reinforce any response that resembles the desired behavior, then reinforce the response that more closely resembles the desired behavior, and continue to reinforce closer and closer approximations of the desired behavior. Another strategy is to use the foot-in-the-door technique, where individuals are initially asked to perform a small favor or make a small commitment, which increases the likelihood of them agreeing to a larger favor or commitment later on. Additionally, shaping, an approach used in operant conditioning, can be used to reward successive approximations of the target behavior.