Question

Why is tracking your fitness progress important?

a. Allows you to see your improvement
b. Helps you to detect problems with your program design
c. Keeps you motivated
d. All of the above

Answer 1

Tracking your fitness progress is important because it allows you to see your improvement, helps you detect problems with your program design, and keeps you motivated.

Step-by-step explanation:

Tracking your fitness progress is important for several reasons:

1. Allows you to see your improvement: By tracking your progress, you can visually see how far you've come. This can be incredibly motivating and help you stay on track with your fitness goals.
2. Helps you to detect problems with your program design: By analyzing your progress, you can identify any areas where your program may not be working effectively. For example, if you're not seeing any improvement in a specific exercise, you can make adjustments to your program to target that area.
3. Keeps you motivated: Tracking your progress allows you to celebrate small victories along the way, which can keep you motivated to continue working towards your fitness goals.