Final answer:
To make physical activity a bigger part of your everyday life, you can find opportunities to incorporate exercise into your routine and engage in activities you enjoy. Set realistic goals and gradually increase the amount of physical activity you engage in.
Step-by-step explanation:
There are several ways you can make physical activity a bigger part of your everyday life:
- Find opportunities to incorporate exercise into your daily routine, such as doing brisk house or yard work, parking farther away from your destination and walking, taking the stairs instead of the elevator, and taking walking breaks instead of sitting during work breaks.
- Engage in activities that you enjoy and that get your heart rate up, such as dancing, gardening, or playing active video games.
- Set realistic goals and gradually increase the amount of physical activity you engage in.