Final answer:
To avoid sports injuries, it is important to take preventative measures and practice safe behaviors, such as wearing the correct safety equipment and warming up properly. Rest and recovery, avoiding unnecessary risks, and listening to your body's signals of pain are also important in preventing injuries.
Step-by-step explanation:
To avoid sports injuries, it is important to take preventative measures and practice safe behaviors. Some ways to prevent injuries include wearing the correct safety equipment, warming up and cooling down properly, stretching before and after activities, and getting enough rest and recovery. Additionally, avoiding unnecessary risks and listening to your body's signals of pain are important to prevent injuries. It is also recommended to engage in sports or activities that are less likely to cause collisions or compressive forces, and to use braces or assistive devices as needed.