Final answer:
Yoga is traditionally seen as a means to physical health and spiritual mastery. It encompasses various aspects including moral restraints, personal codes of conduct, postures, breath control, mastering the senses, meditation, and achieving oneness with the self and true reality.
Step-by-step explanation:
Yoga is traditionally seen as a means to physical health and spiritual mastery. It originated as a practice during the first millennium BCE and is based on the teachings of the sage Patanjali. The eight limbs of yoga encompass various aspects, including observance of moral restraints, personal codes of conduct, postures, breath control, mastering the senses, meditation, and achieving oneness with the self and true reality.