Question

Which provides the most absorbable iron?

b. 1 cup of milk
c. 1 apple
d. 1/2 cup of spinach

Answer 1

Heme iron found in animal sources such as red meat, poultry, and fish provides the most absorbable iron.

Step-by-step explanation:

The most absorbable iron is heme iron which is found in animal sources such as red meat, poultry, and fish. Heme iron is absorbed more efficiently than non-heme iron from plant sources.

For example:

• 1 cup of milk does not contain heme iron.
• 1 apple does not contain iron.
• 1/2 cup of spinach contains non-heme iron, but it is not as absorbable as heme iron.

Therefore, out of the given options, animal sources like red meat would provide the most absorbable iron.