Question

To train aerobic capacity in older adults, at least 3 days are recommended if the intensity of exercise is moderate.

a) True
b) False

Answer 1

The statement is true, at least 3 days per week are recommended to train aerobic capacity in older adults if the intensity of exercise is moderate.

Step-by-step explanation:

The statement that at least 3 days are recommended to train aerobic capacity in older adults if the intensity of exercise is moderate is True.

According to the U.S. Department of Health and Human Services (HHS), adults should engage in at least 150 minutes (2.5 hours) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity to gain substantial health benefits. This can be spread throughout the week in any combination of days.

Therefore, for older adults to train their aerobic capacity, they should aim for at least 3 days per week of moderate-intensity aerobic exercise such as cycling, brisk walking, or swimming.