Question

Fluids consumption is important during training only while exercising.

a) True
b) False

Answer 1

Fluid consumption is important not only during training but also while exercising.

Step-by-step explanation:

False. Fluid consumption is important not only during training but also while exercising. When we exercise, our body loses fluids through sweat and increased breathing rate. It is crucial to replenish these lost fluids by drinking water or other hydrating fluids to maintain hydration and prevent dehydration.