Final answer:
The recommended amount of fluids per body weight in pounds of remaining weight deficit after a workout varies, but a general guideline is to consume around 16-24 ounces of fluids for every pound of weight lost.
Step-by-step explanation:
The recommended amount of fluids per body weight in pounds of remaining weight deficit after a workout varies depending on factors such as individual hydration needs and level of physical activity.
However, a general guideline is to consume around 16-24 ounces of fluids for every pound of weight lost during the workout.
For example, if someone loses 2 pounds of weight during a workout, they should aim to consume between 32-48 ounces of fluids to replenish their hydration levels.