Final answer:
Levels of blood lactate can be used as criteria to know if an individual achieved Vo2Max, the given statement is b) false because elevated lactate levels are a natural consequence of physical exertion, they are not a direct indicator of achieving Vo2Max.
Step-by-step explanation:
Vo2Max is the maximum amount of oxygen that can be utilized during intense exercise and is typically measured through direct testing methods like a graded exercise test.
Factors like energy availability, oxygen delivery, and psychological factors contribute to muscular fatigue, not just changes in lactate concentration. The production of lactate is a by-product of anaerobic glycolysis, which occurs when the body needs to produce energy quickly without sufficient oxygen supply.
In summary, elevated blood lactate levels are not a reliable criteria for determining if an individual has achieved Vo2Max. Vo2Max is measured through direct testing methods, and other factors like energy availability and oxygen delivery also play a role in muscular fatigue. The statement that "levels of blood lactate can be used as criteria to know if an individual achieved Vo2Max" is b) false.