Final answer:
The claim that exercises can target fat loss in specific areas of the body is false; fat loss happens uniformly across the body based on genetics and hormones.
Step-by-step explanation:
The statement that you can't "target" fat tissue with exercise on just one spot of your body is true. When your body burns fat during exercise, it does so in a pattern determined by genetics and your endocrine system, not from the area you're working out. This concept is commonly referred to as "spot reduction" and is a widespread myth.
Generally, fat loss occurs uniformly across the whole body, and where you lose fat first or last is influenced by hormones and genetic factors. Men and women tend to accumulate and lose fat in different areas of their bodies due to these factors. Comprehensive lifestyle changes, including a balanced diet and regular exercise, are the best approach to reduce overall body fat.