Question

Exercise guidelines for youth and children are specific on how much time should be achieved daily. Experts recommend that children should engage in __ minutes minimum per day of physical activity.

a) 30
b) 60
c) 90
d) 120

Answer 1

Children and youth are recommended to engage in at least 60 minutes of moderate to vigorous physical activity daily according to the 2018 Physical Activity Guidelines for Americans.

Step-by-step explanation:

The recommended amount of physical activity for children and youth is 60 minutes minimum per day. This daily physical activity should be of at least moderate intensity. According to the 2018 Physical Activity Guidelines for Americans, issued by the Department of Health and Human Services (HHS), engaging in regular physical activity can bring numerous health benefits such as improving cardiovascular and muscular fitness, increasing bone density, improving cognitive function, and assisting with weight control.

For substantial health benefits, children should not only meet these minimum guidelines but strive for diverse types of exercise including aerobic, muscle-strengthening, and bone-strengthening activities, which can take various forms from sports to playground activities, or even structured exercise programs. It is important for children to incorporate physical activity into their daily routines to help establish long-term healthy habits.