Final answer:
Having a fixed schedule for consuming fluids is a true and effective method for improving hydration, supporting osmotic balance and waste removal.
Step-by-step explanation:
One way to improve fluid consumption is indeed to have a fixed schedule for consuming fluids. This statement is true. Establishing a routine can help ensure adequate daily hydration, which is crucial for maintaining bodily functions and overall health. The human body requires a balanced fluid intake and output to maintain osmotic balance and remove waste. On average, total water output per day is 2.5 liters, which includes water produced by metabolic processes and water from consumed food and drinks. Regular fluid consumption throughout the day can help meet these requirements.