Question

Balance training is very important for older adults. In the recommendation of 3 days each week of balance training, a definite guideline?

a) 15 minutes per session
b) 30 minutes per session
c) 45 minutes per session
d) 60 minutes per session

Answer 1

Balance training for older adults should consist of at least 150-300 minutes of moderate-intensity aerobic activity per week or 75-150 minutes of vigorous-intensity activity. There isn't a specific guideline for the duration of each balance training session, but aiming for a minimum of 15 minutes per session is recommended. Longer sessions of up to 60 minutes can provide additional benefits.

Step-by-step explanation:

The recommendation for balance training in older adults is to engage in at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

There isn't a specific guideline for the duration of each balance training session, but it is generally recommended to aim for a minimum of 15 minutes per session. However, longer sessions of up to 60 minutes per session can provide additional health benefits.

Ultimately, the duration of each balance training session can vary based on individual preferences and capabilities.