Question

One of the conclusions by the authors of "article #2" on week 9 was that resistance training (RT) should be included in the exercise prescription of those with metabolic syndrome.

a) True
b) False

Answer 1

It is true that resistance training is recommended for those with metabolic syndrome as it helps improve body composition and manage the condition.

Step-by-step explanation:

Based on the information provided, it is true that resistance training (RT) should be included in the exercise prescription for individuals with metabolic syndrome. Metabolic syndrome includes conditions like abdominal obesity, high blood pressure, high blood glucose, high triglyceride levels, and low HDL levels, which are major risk factors for cardiovascular diseases and type 2 diabetes. Resistance exercises involve the use of large amounts of FG fibers to produce powerful muscle contractions, resulting in muscle hypertrophy, or enlargement, by increasing the formation of myofibrils and the thickness of muscle fibers. This muscle development can be beneficial for those with metabolic syndrome as it improves body composition and assists in managing conditions like abdominal obesity and glucose homeostasis.