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Breakfast: Egg and sausage muffin Coffee

Lunch: Ham and cheese sandwich on white bread Potato chips Soda
Dinner: Chicken breast Mashed potatoes Iced tea Cheesecake
PT's diet is high in which component?
A. polyunsaturated fat
B. saturated fat
C. vitamin D
D. monounsaturated fat
E. potassium

User Ljiljana
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7.9k points

1 Answer

3 votes

Final answer:

The student's diet is high in saturated fat, coming from items like the egg and sausage muffin, ham and cheese sandwich, and cheesecake.

Step-by-step explanation:

The student's diet described in the question is high in saturated fat. This can be identified by the presence of foods containing animal fats such as the egg and sausage muffin for breakfast, the ham and cheese sandwich at lunch, and the chicken breast and cheesecake for dinner. Moreover, foods like the potato chips and margarine-like spread can also contribute to the saturated fat content. It's important to recognize that while some saturated fats are necessary for health, excessive intake is linked with an increased risk of heart disease. Therefore, it is beneficial to limit saturated fat, and instead incorporate sources of monounsaturated and polyunsaturated fats into the diet, which can be found in nuts, seeds, fish, and vegetable oils.

User Serge Maslyakov
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8.4k points