Question

As per research, how much daily intake of saturated fat is recommended?

A. no more than 15% of total kcal
B. no more than 12% of total kcal
C. no more than 10% of total kcal
D. no more than 7% of total kcal
E. 0% to no more than 5% of total kcal

Answer 1

The recommended daily intake of saturated fat is no more than 10% of total calories, which for a 2000 Calorie diet, is less than 22 grams of saturated fat per day.

Step-by-step explanation:

The recommended daily intake of saturated fat is no more than 10% of total calories. Various research and health organizations such as the American Heart Association suggest that saturated fats should be limited to under 10% of total caloric intake to maintain a healthy diet. For an average adult diet of 2000 Calories, this would translate to consuming less than 22 grams of saturated fat per day assuming each gram of fat contains approximately 9 Calories.

It is also important to note that fats are an essential part of the diet and that a balance between unsaturated and saturated fats is crucial. The total amount of fat consumed, including unsaturated fats, should be in the range of 20-35% of an individual's total daily caloric intake to support overall health, including the absorption of fat-soluble vitamins and essential fatty acids.