Final answer:
True, the best supplement cannot replace good nutrition as a balanced diet provides all the necessary nutrients that are essential for good health, while supplements only serve as an addition to the diet.
Step-by-step explanation:
True, even the best supplement is no substitute for good nutrition. A healthy, well-balanced diet designed to provide all of the necessary nutrients is fundamental for promoting good health. Supplements should be seen as just that—supplementary. Food offers various nutrients in their natural forms, along with important phytochemicals and fiber, which cannot be replicated by supplements. Supplements are additions to a diet, not replacements. When essential nutrients are not synthesized by the body, they must be obtained through diet; however, in cases where individuals do not consume enough of the right foods, vitamin or mineral supplements may be beneficial.