Question

Your physically-active client wants to add muscle mass as his primary goal. You explain that when focusing on hypertrophy training, he should anticipate seeing increases in lean mass after ______.

A. 2 weeks
B. 4 weeks
C. 8 weeks
D. 12 weeks

Answer 1

Hypertrophy training typically leads to increases in lean mass after 8 weeks.

Step-by-step explanation:

Hypertrophy training, which focuses on building muscle mass, typically results in increases in lean mass after about 8 weeks. During hypertrophy training, the muscles undergo adaptations to the added workload, resulting in muscle growth.