Final answer:
The best exercise to strengthen the lats in the frontal plane is the Lat Pulldown, as it specifically targets the latissimus dorsi muscle. Other exercises listed may not target the lats as effectively.
Step-by-step explanation:
The best exercise to strengthen the lats in the frontal plane is the Lat Pulldown. This exercise targets the latissimus dorsi muscle, which is the primary muscle responsible for the movement of the arms towards the body in the frontal plane. The Lat Pulldown involves pulling a bar or handle down towards the chest, engaging the lats to perform the movement.
Other exercises listed, such as Bent-Over Rows, Side Planks, and Front Raises, primarily target other muscle groups and may not be as effective in targeting the lats specifically. Bent-Over Rows, for example, primarily target the middle back muscles, while Side Planks primarily target the core muscles, and Front Raises target the front deltoids of the shoulder.
To strengthen the lats in the frontal plane, it is recommended to perform the Lat Pulldown exercise with proper form and technique. Start with a weight that allows you to perform 8-12 reps with good control and gradually increase the weight as you get stronger.