Question

How should you explain the need for regular aerobic activity within a weight loss program to your client who thinks they can simply alter their diet and perform resistance training twice a week to achieve the desired results?

A. Aerobic activity is not necessary for weight loss.
B. Aerobic activity increases muscle mass.
C. Aerobic activity enhances calorie burning and fat loss.
D. Resistance training alone is sufficient for weight loss.

Answer 1

Regular aerobic activity is essential for weight loss as it enhances calorie burning and fat loss, increases cardiovascular health and endurance, and makes the weight loss program more effective and sustainable.

Step-by-step explanation:

Regular aerobic activity is an essential component of a weight loss program for several reasons. First, aerobic activity enhances calorie burning and fat loss. When you engage in aerobic exercise, such as running or cycling, your body burns calories and uses stored fat as fuel. Second, while resistance training helps to build muscle, aerobic activity increases cardiovascular health and overall endurance. This means that you'll be able to perform more intense workouts and burn more calories in the long run. Lastly, relying solely on diet and resistance training may result in weight loss, but it may not be as sustainable or effective as incorporating regular aerobic exercise.