Question

Your new, 54 year-old male client is 250 lbs. and has 25% body fat. What should you recommend to him regarding his initial participation in aerobic activity to lose weight?

A. Focus on high-intensity interval training.
B. Start with low-impact activities like walking or swimming.
C. Engage in vigorous weightlifting sessions.
D. Avoid aerobic exercise and prioritize strength training

Answer 1

It is recommended for the 54-year-old male client to start with low-impact activities like walking or swimming to initiate weight loss through aerobic activity. Gradual increase in physical activity is important to avoid injury and ensure a sustainable exercise routine.

Step-by-step explanation:

Based on the information provided, it would be recommended for your new, 54-year-old male client who weighs 250 lbs and has 25% body fat to start with low-impact activities like walking or swimming to initiate weight loss through aerobic activity.

Low-impact activities are easier on the joints and can help the client gradually increase their physical activity level. Walking or swimming for at least 30 minutes a day, five days a week, can contribute to weight loss and overall health improvement.

As the client progresses and becomes more comfortable with exercise, they can consider adding elements of high-intensity interval training or weightlifting, but it is important to start with lower intensity aerobic activities to avoid injury and ensure a sustainable exercise routine.