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1 vote
Which of the following exercises should not be performed due to the potential to cause serious injury?

A. Squats
B. Burpees
C. Box Jumps
D. Neck Extensions

1 Answer

3 votes

Final answer:

Neck extensions should not be performed due to the potential to cause serious injury.

Step-by-step explanation:

The exercise that should not be performed due to the potential to cause serious injury is neck extensions. Neck extensions involve hyperextending the neck, which can put strain on the cervical spine and potentially lead to injuries such as muscle strains, herniated discs, or nerve damage.

User Kjell Andreassen
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