Question

When constructing appropriate exercise prescription for strength training, based on the principle of progression, how much should the total load be increased per week when expressed as a percentage?

A. 5-10%
B. 15-20%
C. 25-30%
D. 40-50%

Answer 1

The total load should be increased by 5-10% per week in strength training based on the principle of progression.

Step-by-step explanation:

To effectively implement the principle of progression in strength training, the total load should be increased by a certain percentage per week. The appropriate percentage increase per week is typically recommended to be in the range of 5-10%. This gradual increase ensures that the muscles are consistently challenged and stimulated for growth and improvement.