Final answer:
The minimum grams of fiber recommended in the daily diet varies based on age and gender. For adults, it is generally around 25-38 grams for males and 21-26 grams for females.
Step-by-step explanation:
The minimum grams of fiber recommended in the daily diet depends on your age and gender. According to the Institute of Medicine, adults should aim for a daily fiber intake shown in the table below:
AgeMales (grams)Females (grams)9-13312614-18382619-50382551+3021
Therefore, the minimum grams of fiber recommended in the daily diet can vary, but for adults, it is typically around 25-38 grams for males and 21-26 grams for females.