Final answer:
Aerobic exercise is the type of exercise most associated with measures of health and life expectancy.
Step-by-step explanation:
The type of exercise that is most associated with measures of health and life expectancy is aerobic exercise. Aerobic exercise, also known as cardiovascular exercise, increases muscular endurance and cardiovascular health. Examples of aerobic exercise include cycling, walking, running, swimming, and jogging. This type of exercise helps improve cardiovascular fitness, maintain a healthy weight, regulate digestive health, build and maintain healthy bone density, and strengthen the immune system. Numerous studies have shown that regular aerobic exercise is positively correlated with a variety of health benefits and can significantly increase life expectancy.