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Which assessment of aerobic fitness is most commonly used for a 14 year-old boy?

A. 1-mile run test
B. Step test
C. 12-minute walk/run
D. Cooper test

User DLende
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1 Answer

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Final answer:

The 1-mile run test is the most commonly used assessment of aerobic fitness for a 14-year-old boy, being simple to administer and providing a clear measure of cardiovascular endurance.

Step-by-step explanation:

The assessment of aerobic fitness that is most commonly used for a 14-year-old boy is the 1-mile run test. This test is preferred for this age group because it is straightforward to administer, can be easily performed on a track, and provides a clear measure of cardiovascular endurance based on the time it takes to complete the distance. Other tests, such as the step test and the 12-minute walk/run, are also used but may not be as common for this specific age group as the Cooper test, which is more geared towards adults and highly fit individuals.

User Naresh S
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