Question

Which pair of movements employs reciprocal inhibition in a training set aimed at improving strength and flexibility?

A. Bicep curls and tricep extensions
B. Squats and lunges
C. Hamstring curls and quadriceps extensions
D. Chest press and lat pulldown

Answer 1

Bicep curls and tricep extensions employ reciprocal inhibition in a training set aimed at improving strength and flexibility.

Step-by-step explanation:

Reciprocal inhibition is a phenomenon in which one muscle is activated while its antagonist muscle is inhibited, allowing for smooth and coordinated movements. In the context of a training set aimed at improving strength and flexibility, the pair of movements that employ reciprocal inhibition is Bicep curls and tricep extensions. When you perform a bicep curl, the biceps muscle contracts while the triceps muscle relaxes. Conversely, when you perform a tricep extension, the triceps muscle contracts while the biceps muscle relaxes. This alternating contraction and relaxation of the muscles allows for effective training and improvement in both strength and flexibility.