Final answer:
In a training program for muscular power, pivotal elements include progressive increases in exercise intensity and the inclusion of exercises that challenge both muscular strength and endurance. Hypertrophy is key to muscle growth and avoiding atrophy. Due consideration is necessary to prevent injury to connective tissues.
Step-by-step explanation:
To address muscular power in a training program, it is essential to consider exercises that improve both muscular strength and muscular endurance. Muscular strength is the capability of a muscle to exert force during a contraction, while muscular endurance is the muscle's ability to contract over a period without fatigue.
For effective training, intensity must be progressively increased, ensuring that the muscle adapts to the heavier load through hypertrophy. Incorporating exercises that involve both force and torques, such as under-water exercises or weightlifting, can help enhance muscular strength and power. However, caution must be taken to prevent damage to connective tissues, which can occur from the large forces generated during such exercises.
As muscles grow through hypertrophy rather than the formation of new cells, structural proteins are added to muscle fibers, increasing cell diameter. To avoid sarcopenia or atrophy, regular exercise that appropriately challenges muscle performance is crucial.