Final answer:
The statement that poor flexibility may increase the risk of injuries is true, as flexibility exercises like stretching and yoga can improve muscle pliability and reduce the risk of muscle and ligament injuries.
Step-by-step explanation:
Poor flexibility may increase risk of injuries is true. Flexibility exercise, such as stretching and yoga, is any physical activity that stretches and lengthens muscles. These exercises help in improving the range of motion, keeping muscles limber, and preventing injuries by making the muscles more pliable during activity. Warming up, which often includes flexibility exercises, prepares the body for the physical stress of exercise and reduces the risk of injuries such as sprains or strains. Furthermore, research has shown that people who do not stretch or warm up before exercising are at greater risk of injuring their bones, muscles, and ligaments.