Final answer:
The American Heart Association recommends women to consume no more than 25 grams and men no more than ~38.75 grams of added sugars per day to maintain a healthy diet and avoid health issues.
Step-by-step explanation:
The American Heart Association recommends that women limit added sugars to no more than 25 grams per day, and men limit added sugars to no more than about 38.75 grams per day. It is important to distinguish between naturally occurring sugars in whole foods and added sugars found in many processed foods, which can lead to health issues such as heart disease, obesity, cavities, and Type 2 diabetes. The recommended intake of added sugars accounts for less than 10 percent of daily calories and is intended to promote a healthier diet.