Final answer:
Butter and cheese are examples of foods high in saturated fat, which is mainly found in animal products and is associated with increased cardiovascular risk.
Step-by-step explanation:
Foods that are high in saturated fat include butter, cheese, lard, and certain fatty meats. Saturated fats are mostly found in animal products such as meat, eggs, milk, and other dairy items. These fats, which contain a high proportion of saturated fatty acids, tend to be solid at room temperature due to their lack of double bonds, making their structure very straight and well-packed. It is important to note that a high consumption of saturated fats is linked to an increased risk of cardiovascular disease, as they can raise LDL cholesterol levels in the blood.