Final answer:
Two dietary changes to reduce high triglycerides include decreasing sugar and refined carbohydrate intake and increasing omega-3 fatty acid consumption. Additionally, moderating alcohol consumption and maintaining regular physical activity are crucial. If dietary adjustments are inadequate, medication may be required.
The correct answer is option B. Decrease sugar and refined carbohydrate intake, and consume more omega-3 fatty acids.
Step-by-step explanation:
Dietary Changes to Reduce High Triglycerides
If you have high triglycerides, two dietary changes that may help reduce your triglyceride number are decreasing sugar and refined carbohydrate intake, and consuming more omega-3 fatty acids. It's beneficial to choose healthier fats, such as substituting olive oil for butter and opting for oily fish like salmon over red meat. Additionally, avoiding sugary and refined foods can assist in lowering triglyceride levels, due to the fact that simple carbohydrates from these sources can elevate triglycerides in your bloodstream.
Lifestyle modifications including limiting alcohol consumption and exercising regularly are also essential strategies for managing triglyceride levels. Alcohol can significantly increase triglycerides, hence moderating intake is key. Engaging in at least 30 minutes of physical activity most days of the week not only lowers triglycerides but also improves overall heart health. Losing weight is another effective means to reduce triglycerides since excess body fat is often associated with elevated levels.
In cases where lifestyle changes are insufficient, medication prescribed by a healthcare provider may be necessary to manage triglyceride levels effectively. It's important to remember that omega-3 supplements should not replace a healthy diet and exercise.
The correct answer is option B. Decrease sugar and refined carbohydrate intake, and consume more omega-3 fatty acids.