Final answer:
Michelle struggles with insomnia, a condition characterized by difficulties in staying asleep, which must occur for at least three nights a week over a month to be diagnosed. Good sleep hygiene and treatment options are crucial for managing insomnia.
Step-by-step explanation:
Michelle has no trouble falling asleep but she has trouble staying asleep. It sounds like Michelle struggles with insomnia. Insomnia involves difficulties in either falling or staying asleep and often leads to waking up several times during the night with trouble returning to sleep. To be classified as insomnia, these symptoms need to be experienced for at least three nights a week over the course of a month. The disruption in sleep can contribute to an increase in anxiety and stress, creating a vicious cycle that further impedes the ability to maintain restful sleep.
It is important for individuals experiencing symptoms of insomnia to observe good sleep hygiene practices, such as maintaining a consistent sleep schedule, ensuring an optimal sleep environment, and avoiding stimulants before bedtime. In some cases, treatment options may include behavioral therapies or medication, depending on the severity and underlying causes of the insomnia.