Question

In class we discussed napping behavior. What would be the BEST advice you could give someone who has insomnia about napping?

Answer 1

The best advice for someone with insomnia about napping is to avoid napping altogether and practice good sleep hygiene habits.

Step-by-step explanation:

The best advice for someone with insomnia regarding napping would be to avoid napping altogether. Napping can interfere with the ability to fall asleep later because it can disrupt the sleep-wake cycle and make it harder to feel tired at bedtime. Instead, it would be better to establish a regular sleep schedule, create a relaxing bedtime routine, and practice good sleep hygiene habits.