Final answer:
Cognitive-behavioral therapy (CBT) encourages the reappraisal of events previously viewed as stressful, aiming to change one's perspective to reduce the emotional impact.
Step-by-step explanation:
Cognitive-behavioral therapy (CBT) encourages the reappraisal of events previously viewed as stressful. Reappraisal involves changing one's perspective on a stressor, seeking to view it in a more positive or manageable light rather than altering the actual level of threat it poses. This cognitive process encourages more adaptive emotional responses and is a central component of emotion-focused coping strategies. By practicing reappraisal, individuals can reinterpret a stressful situation to reduce its impact on their well-being, aligning with CBT's emphasis on the interplay between thoughts, behaviors, and emotions.