Final answer:
High impact activities significantly stress the body's joints, which can lead to joint deterioration. Maintaining a healthy weight, engaging in low-impact exercises, and using proper sports techniques can help destress joints. Pain should be respected as a signal to avoid further joint damage.
Step-by-step explanation:
High impact activities indeed place significant stress on the body's joints. Activities such as volleyball, basketball, and tennis involve movements that can exert substantial force on weight-bearing joints like the knees. When a person engages in such activities, the stress on their knees can be six times their body weight, which can potentially lead to joint deterioration like osteoarthritis. To destress joints, it is recommended to maintain a healthy weight, engage in low-impact exercises such as swimming or cycling, use proper techniques in sports to distribute stress, and listen to your body to avoid overexertion.
Respecting pain and stopping activities that cause discomfort is crucial to prevent further joint damage. Using mobility aids such as canes or distributing weight across different parts of the body can also be effective in reducing joint stress. It is important to note that diet also plays a role, as being overweight increases the force on the knees with every step, contributing to the progression of joint issues.