Question

The people that would be considered high risk in an assessment of bone loss during middle age are those whose activities include any of the following EXCEPT:

a) smoking
b) lifting weights
c) alcohol use
d) poor dietary habits

Answer 1

Lifting weights does not contribute to bone loss during middle age; rather, it is beneficial to bone health and helps increase bone density.

Step-by-step explanation:

The individuals that would be considered high risk for bone loss during middle age are those whose activities include smoking, alcohol use, and poor dietary habits.

However, one activity that does not contribute to bone loss and is, in fact, beneficial to bone health is lifting weights.

Resistance training is one of the most effective types of exercise to increase bone density and thereby reduce the risk of osteoporosis.

A lifestyle that includes weight-bearing exercise, which lifting weights is a part of, promotes bone health and can help maintain a higher peak bone mass.