Final answer:
The recommended intensity level for an activity depends on the individual's fitness level and goals. According to the 2018 Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes to 300 minutes per week of moderate-intensity aerobic activity, or 75 minutes to 150 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination of moderate- and vigorous-intensity activity.
Step-by-step explanation:
The recommended intensity level for an activity depends on the individual's fitness level and goals. According to the 2018 Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes to 300 minutes per week of moderate-intensity aerobic activity, or 75 minutes to 150 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination of moderate- and vigorous-intensity activity. So, the recommended intensity levels for the activity are:
- Low intensity
- Moderate intensity
- High intensity
The intensity level may vary based on the type of exercise, such as walking, jogging, or weight lifting. It's important to consult with a healthcare professional or fitness trainer to determine the appropriate intensity level for your specific needs and abilities.