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The therapist used this REBT technique teaching Carol to laugh at self-defeating ways of thinking?

User Estimate
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Final answer:

The therapist used Rational Emotive Behavior Therapy (REBT) to teach Carol to laugh at self-defeating ways of thinking.

Step-by-step explanation:

The therapist used a technique called Rational Emotive Behavior Therapy (REBT) to teach Carol to laugh at self-defeating ways of thinking. REBT encourages individuals to challenge and change irrational thoughts and beliefs that contribute to negative emotions and behaviors. By using humor and laughter, Carol can gain a new perspective and find it easier to let go of self-defeating thoughts.

User JosephKumarMichael
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