Question

Your set point is the weight you stay at–plus or minus ________–when you are not trying to gain or lose.

1) 5 pounds
2) 10 pounds
3) 15 pounds
4) 20 pounds

Answer 1

The set point is the weight you maintain within plus or minus 5 pounds when not actively trying to change your weight. This theory suggests there's an ideal weight your body naturally regulates around.

Step-by-step explanation:

Your set point is the weight you stay at–plus or minus 5 pounds–when you are not trying to gain or lose weight. This concept is based on the set-point theory, which suggests that our body has an ideal weight that it strives to maintain through regulatory mechanisms. Although there are limitations to the set-point theory, such as not accounting for social and environmental factors, it is considered a helpful way to think about body weight regulation. Remember, achieving and maintaining weight loss of at least 5 percent from baseline weight is feasible with behavioral interventions. To maintain or reach your ideal body weight, you may need to adhere to healthy-eating guidelines and establish a sustainable pattern of eating and physical activity.