Question

Which anxiety reduction technique involves creating a hierarchy of the client's fearful experiences?

1) Systematic desensitization
2) Flooding
3) Cognitive restructuring
4) Exposure therapy

Answer 1

Systematic Desensitization is the technique that uses a hierarchy of fearful experiences to help reduce anxiety, involving a gradual exposure to fears coupled with relaxation techniques or cognitive restructuring.

Step-by-step explanation:

The anxiety reduction technique that involves creating a hierarchy of the client's fearful experiences is known as Systematic Desensitization. This therapeutic method is structured to help clients cope with fears by gradually exposing them to the fear-inducing stimuli or situations, starting with the least frightening and progressively moving to the most terrifying, according to a predefined hierarchy of fear. This process often includes relaxation techniques or cognitive restructuring to facilitate this exposure without the client experiencing overwhelming anxiety.