Question

The nurse is providing a program at the local YMCA about stress-reduction techniques combined with a 1-mile walk around the indoor track once a week. What does this type of program address for the community?

Answer 1

The nurse-led program at the local YMCA focusing on stress-reduction techniques combined with a 1-mile walk addresses community health by providing physiological and psychological benefits, fostering social interaction, and improving self-esteem through community engagement.

Step-by-step explanation:

The program offered by the nurse at the local YMCA that combines stress-reduction techniques with a 1-mile walk addresses community health needs. The inclusion of stress reduction techniques such as exercise, meditation, and relaxation, along with a moderate physical activity like walking, tackles both physiological and psychological aspects of health. Not only does this program contribute to the physical wellbeing by promoting fitness and potentially reducing the adverse effects of stress, but it also encourages mental health resilience and recovery from stressors.

Integrating activities like diaphragmatic breathing and centering from the Journeys Curriculum into this program can enhance the stress-reduction benefits. Along with providing physical benefits, the program fosters social interaction and can improve self-esteem through community engagement. Such initiatives are vital as they contribute to establishing lifelong habits that support overall wellbeing.