Question

You are trying out for the

basketball team in a few months. Your friend is
trying out for the volleyball team. He asked you to
train with him. What types of activities would be
beneficial to both of you? What types of activities
would be more beneficial to you?

Answer 1

For both of you: Jumping exercises activates, Short Sprints and Reflex training

For only you: Long Sprint exercises, Passing Exercises and shooting exercises

Step-by-step explanation:

In both sports Jumping is important(Spiking/defending in Volleyball and defending/rebound gain in Basketball), in both Short Sprints and Having quick reflexes to stop your enemy from proceeding with their plan is also essential. Passing, shooting and long sprints dont help in volleyball but in basketball as volleyball doesnt have a hoop to shoot at, there isnt really much passing and the area of play is somewhat small making long sprints useless.