Final answer:
Older age and female sex are two risk factors for developing osteoporosis, especially around menopause when estrogen levels decrease. A healthy diet and exercise can help prevent osteoporosis.
Step-by-step explanation:
Two risk factors for developing osteoporosis include older age and being of the female sex, specifically women undergoing menopausal changes around the age of 50. This period marks a reduction in estrogen production, which is crucial for bone health. In addition to these, other factors like European or Asian ancestry, a family history of osteoporosis, and lifestyle choices such as smoking, excessive alcohol consumption, and lack of exercise significantly contribute as well. Ensuring a diet rich in calcium and vitamin D, along with weight-bearing exercises, are important preventive strategies.